Many Parts Therapy

Helping people build whole lives with their many parts

Many Parts Therapy,

we’re all about embracing the beautiful messiness of your inner world and helping you build a fulfilling life with all your parts.

I’m Elizabeth Quiros, your fearless leader on this transformative journey. No matter what you’ve been through – trauma, anxiety, or challenging family dynamics – I’m ready to go there with you.

I bring together evidence-based therapies like Internal Family Systems (IFS) and mindfulness practices to help you navigate your healing process. Together, we’ll dive deep into your unique story and create a treatment plan that aligns with your personal growth.

As a trauma-informed care specialist, I’m here to help you find hope, healing, and well-being.


So, take a deep breath and let’s embark on this journey together. I’m here to support you every step of the way.

Welcome! I’m so glad you’re here.

I’m Elizabeth Quiros, and I specialize in supporting individuals who have experienced challenging childhoods, particularly if your family dynamics were complicated. Through clinical practice, research, and professional consultation, I have gained particular expertise in working with Dissociative Identity Disorder (DID) and its unique challenges. But no matter what brings you to therapy, my aim is to create a comfortable and nurturing environment where you can reconnect with your authentic being.

In therapy, I utilize mindfulness tools from Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT) as an effective method for both self-exploration and deep healing. My approach is centered around empathy and respect, assisting you in understanding your past, the many parts you carry, and moving toward a place of healing and wholeness.

My mission is to accompany you on a path of healing, self-discovery, and reconnecting with your genuine self. Are you ready to embark on this journey towards healing and completeness? Let’s have a conversation!

Discover Transformative Healing at Many Parts Therapy

A Judgment-Free Zone for Inner Exploration:

Step into our safe space, where you can freely express your inner thoughts and emotions. I’m here to walk alongside you through the ups and downs, providing a safe space for deep exploration and finding your inner peace.

Effective Therapies for Your Well-being:

I’m equipped with evidence-based techniques from Internal Family Systems and mindfulness-based therapies, ready to support your healing journey. We’re not merely focused on managing symptoms – we’re committed to uncovering insights, developing coping skills, and rewriting the story of how you live your life.

Empowerment for Lasting Transformation:

Let’s turn your struggles into opportunities for growth. Together, we’ll transform challenges into catalysts that fuel lasting change and balance. You’ll walk away feeling empowered, equipped to face whatever comes your way.

Holistic Care for Complete Healing:

We’re dedicated to addressing your mind, body, and spirit. Our goal is to harmonize all aspects of your being, helping you create a life that feels aligned and fulfilling.


Hi, I'm Elizabeth!

I created Many Parts Therapy in order to put my skills and expertise as a clinician to work for you. Your journey through childhood hardship and its effects is something I care deeply about. I believe in you and your incredible ability to heal and rediscover your true self.

On this path of transformation, I’m excited to be your guide. Together, we’ll explore the impact of unresolved childhood trauma and create a personalized plan that helps you move towards a life filled with hope, healing, and wholeness.

Let’s chat and map out the road ahead together on this healing journey—holding hands, of course!

So, what's the next step? Well, it's simple. Let's get this journey started towards a life that's fulfilling and whole. Reach out to us and let's have a heart-to-heart chat!