DBT Skills Course
How to Meditate
Beginner Guides from Tara Brach Tara Brach is a psychologist and leader in the Insight Meditation community. She teaches the tools of insight (vipassana) meditation through her popular podcast, numerous courses, books, workshops and retreats. Her website offers several helpful resources for people who are new to meditation, including: Mindfulness Daily – a free 40-day […]